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Musculoskeletal Physiotherapy

Conditions impacting the musculoskeletal (MSK) system can affect individuals across all age groups, lifestyles, and activity levels. These disorders are among the most commonly reported health issues globally. Fortunately, physiotherapy has proven to be highly effective in managing MSK conditions, often surpassing the efficacy of surgical and medical interventions. MSK physiotherapy addresses a wide range of common conditions, including:
  • Low back and neck pain, encompassing disc injuries, muscle strain, and chronic pain.
  • Headaches, including tension headaches, TMJ issues, and radicular pain stemming from the neck.
  • Joint disorders like osteoarthritis, cartilage damage, and joint instability.
  • Muscle and ligament injuries, such as strains, sprains, and overuse injuries.
  • Tendon-related pain, including ITB syndrome, Achilles tendinopathy, patella tendinopathy, and shin splints.
  • Pre-surgical rehabilitation for conditions like ACL/PCL tears, tendon repairs (e.g., rotator cuff repair), and joint surgeries.
  • Chronic pain conditions like fibromyalgia or hypermobility syndrome.
MSK physiotherapy adopts a holistic “whole person” approach to managing these conditions, emphasising individual goals and overall lifestyle. The primary objective is to identify the root cause of discomfort to provide long-term solutions rather than temporary fixes. During your initial appointment, you’ll undergo a comprehensive assessment to guide your personalised treatment plan. Rehabilitation typically combines hands-on therapy with targeted exercises to restore full function. Your therapist may employ various techniques, including:
  • Manual therapy techniques to enhance joint mobility.
  • Soft tissue work, such as massage or trigger point release.
  • Dry needling for pain relief and tissue healing.
  • Adjunct technologies like ultrasound to support natural healing and alleviate pain.
  • Heat therapies to reduce muscle tension and pain.
  • Progressive strengthening programs to address movement issues.
  • Taping techniques to promote muscle activation and joint stability.
In addition to treatment, your therapist can offer advice on lifestyle adjustments, such as ergonomic modifications or safe return-to-training protocols. Our ultimate goal is to provide lasting solutions that enable you to resume your favourite activities with minimal downtime.